Library

March 2, 2017
By

With my Doctor of Naturopath studies combined with my career as an Esthetician, I have learned to decipher the language of the skin.  I’m like a skin whisperer that hears your skin’s sighs and cries for attention. The language of the skin is systematic and the skin speaks the loudest through our 5 waste organs in

Read more
February 14, 2017
By

While getting healthy is the most popular resolution, it is far too vague. If you want to “get fit”, you must clearly define what that means for you. Do you want to lose weight, work out regularly, or simply eat better?  Here we share tips on how to keep it moving and maintain a healthy

Read more
February 7, 2017
By

Struggling with your New Year’s Resolution? If weight loss is your goal, first decide how much weight you want to lose. Then, break it down into bite-size, attainable mini-goals so as not to be overwhelmed. Of course, you aren’t going to lose 30 pounds tomorrow. If very overweight, get clearance from your physician before starting

Read more
January 13, 2017
By

What are the differences between Cleansers and Exfoliators? We all know we are supposed to cleanse morning and night and exfoliate weekly but when asked, few people really know what they are using, how and why.  The main differences between cleansers and exfoliators are their purposes, ingredients and frequency of use.  Read on to better understand

Read more