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February 14, 2017
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While getting healthy is the most popular resolution, it is far too vague. If you want to “get fit”, you must clearly define what that means for you. Do you want to lose weight, work out regularly, or simply eat better?  Here we share tips on how to keep it moving and maintain a healthy

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February 7, 2017
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Struggling with your New Year’s Resolution? If weight loss is your goal, first decide how much weight you want to lose. Then, break it down into bite-size, attainable mini-goals so as not to be overwhelmed. Of course, you aren’t going to lose 30 pounds tomorrow. If very overweight, get clearance from your physician before starting

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January 27, 2017
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We are born in water. We are mostly water. Chemically, our own body’s fluids closely match Seawater, these include the salts dissolved in our blood and tissue fluids. Dr. Rene’ Quinton proved this in the 19th century when he transfused a sickly dog’s blood with seawater and the dog miraculously revives. His experiments went on to

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January 24, 2017
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  Parabens are the most widely used preservatives in personal care products due to their ability to stop  mold, fungus, bacteria and other microbes from growing in your creams and makeup, to protect you and maintain product integrity. They may be listed as ethylparaben, benzyl-paraben, butylparaben, heptylparaben, isobutylparaben, propylparaben or methylparaben and are often used

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